This is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and really take care of myself.” It’s time to take care of you now, and we are here to help. We know that it's hard to find time for you,… Continue reading Get Your Self-Care on for Mother’s Day
Spring is the best time for fresh starts and new beginnings. As the world wakes up from its long winter nap, our minds are focused energised, refreshed and ready to celebrate. Does your body feel the same way?
Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams
Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! 💚 - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. 💚 - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale
Get Shift Shop Now Get everything you need to reinvent yourself in just 3 weeks. The SHIFT SHOP & Shakeology Challenge Pack can help you get leaner, faster, stronger—plus adopt healthy eating habits, curb cravings, and lose the weight. You get Chris Downing's rapid rebuild program, which helps you see maximum results, regardless of your… Continue reading SHIFT SHOP & Shakeology Challenge
Our main focus, as coaches, is to help you identify what your health and fitness goals are and WHY those goals are important.