Confidence, Fitness, Healthy Eating, Healthy Lifestyle

Benefits of Kale

Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! πŸ’š - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. πŸ’š - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale

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Fitness, Healthy Eating, Healthy Lifestyle, Our Team, Take back your Health, Uncategorized, Workfromhome

Piyo Challenge Pack

Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. - Without weights, jumps or bulk.  Get PIYO now!!