Benefits of Kale

26231733_10155035770655474_3774977786764864477_n

Health Benefits of Kale – The Queen of Greens , A Nutritional Powerhouse!!!

πŸ’š – Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

πŸ’š – Per calorie, kale has more iron than beef. – Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

πŸ’š – Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

πŸ’š – Kale is filled with powerful antioxidants!

πŸ’š – Kale is a great anti-inflammatory Food.

πŸ’š – Eating more Kale can help lower cholesterol levels

πŸ’š – Kale is high in Vitamin A – Which is great for your vision and skin!

πŸ’š – Kale is high in vitamin C, which is very helpful for your immune system, your metabolism and your hydration. It also helps maintain cartilage and joint flexibility.

πŸ’š – Kale is high in calcium. Per Calorie, kale has more calcium than milk. It aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

πŸ’š – Finally its a great detox food its filled with fiber and sulfur both great for detoxifying your body and keeping your liver healthy

Piyo Challenge Pack

Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. – Without weights, jumps or bulk.  Get PIYO now!!

TEAM BEACHBODY LAUNCHING IN THE UK!!!

 

 

It’s official, Beachbody is launching in the UK! That’s right, Oct 19, 2017, the Team Beachbody Coaching opportunity will be available to anyone living in the United Kingdom. And that means Advance Revolution/Dream it Achieve it Fitness UK is now ready to train our friends in the United Kingdom! Want to join Team Beachbody UK today?

Want to become a Team Beachbody Coach in the UK? Fill in the form below, and you will be sent to our private UK Group where all your questions will be answered and your journey begins!!