The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.
Stop Impulse eating!! Take care of you and the weight loss will follow.
This is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and really take care of myself.” It’s time to take care of you now, and we are here to help. We know that it's hard to find time for you,… Continue reading Get Your Self-Care on for Mother’s Day
Spring is the best time for fresh starts and new beginnings. As the world wakes up from its long winter nap, our minds are focused energised, refreshed and ready to celebrate. Does your body feel the same way?
October 29, 2018 How about Type 2 Diabetes! It’s Halloween, and you know what that means: Candy, Candy and more Candy! Beginning early fall, stores begin teasing and taunting us with delicious displays of treats conveniently packaged in small, easy to eat servings. By the time the actual day rolls around, we’ve been drooling over candy corn and “fun sized”… Continue reading Is There Anything Scarier then Ghosts & Goblins?
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I took 2 amazing opportunities and gave myself the ability to spend as much time as I wish with friends and family, to travel, to do work I love, and I don't have to worry about money!!! Working from home gives me the opportunity to set my own hours, choose my holiday dates and days… Continue reading Rags to Enrichment….
Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams
Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! 💚 - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. 💚 - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale
Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. - Without weights, jumps or bulk. Get PIYO now!!