Confidence, Healthy Eating, Healthy Lifestyle, Recipes, Take back your Health, Weightloss

Health Benefits – Sweet Potato

The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Keto, Love yourself, Take back your Health, Weightloss

Be Prepared – Stop Impulse Eating…

Stop Impulse eating!! Take care of you and the weight loss will follow.

Relaxation and self care
Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, Mothers day, New Mom

Get Your Self-Care on for Mother’s Day

This is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and really take care of myself.” It’s time to take care of you now, and we are here to help. We know that it's hard to find time for you,… Continue reading Get Your Self-Care on for Mother’s Day

Beautiful Tulips
Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Keto, Take back your Health

April Showers bring May Flowers and New Beginnings!!

Spring is the best time for fresh starts and new beginnings. As the world wakes up from its long winter nap, our minds are focused energised, refreshed and ready to celebrate. Does your body feel the same way?

Night time Trick or Treating
Diabetes, Fitness, Halloween, Healthy Eating, Healthy Lifestyle

Is There Anything Scarier then Ghosts & Goblins?

October 29, 2018 How about Type 2 Diabetes! It’s Halloween, and you know what that means:  Candy, Candy and more Candy!  Beginning early fall, stores begin teasing and taunting us with delicious displays of treats conveniently packaged in small, easy to eat servings.  By the time the actual day rolls around, we’ve been drooling over candy corn and “fun sized”… Continue reading Is There Anything Scarier then Ghosts & Goblins?

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health

Get ready to hit the beach!!

Hello my beautiful friends, Kirsten and I are looking for 20 people wanting to lose 10-30 pounds BEFORE summer, but get this... 👉 WITHOUT exercising 😍⚡️ to test something GAME CHANGING all based on nutrition. Want the deets?🙋🏼‍♀️💯🤘🏻🤸🏻‍♂️🔥💞 Like this Post, and drop a “Meeeee” below!!!! Xo ❤️❤️❤️  

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health, Welcome, Workfromhome

Setting Goals – Achieving Dreams

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams