I took 2 amazing opportunities and gave myself the ability to spend as much time as I wish with friends and family, to travel, to do work I love, and I don't have to worry about money!!! Working from home gives me the opportunity to set my own hours, choose my holiday dates and days… Continue reading Rags to Enrichment….
Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams
We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving yourself means treating yourself right, so… Continue reading Do it for you!! Love your Beautiful Self!
Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! 💚 - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. 💚 - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale
Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. - Without weights, jumps or bulk. Get PIYO now!!
Dani Johnson’s “GEMS” Personality Test Defining your own personality type, along with the people who you are close with, is one of the most valuable things that you can do. Not all of us are motivated by the same things!! Take the Gem Stone Quiz!!!
Beachbody - Changing lives!!
Get Shift Shop Now Get everything you need to reinvent yourself in just 3 weeks. The SHIFT SHOP & Shakeology Challenge Pack can help you get leaner, faster, stronger—plus adopt healthy eating habits, curb cravings, and lose the weight. You get Chris Downing's rapid rebuild program, which helps you see maximum results, regardless of your… Continue reading SHIFT SHOP & Shakeology Challenge
Welcome to the SHIFT SHOP! If you would like to be one of the first to know about Chris Downing's brand new program SHIFT SHOP and join one of the most empowering Accountability groups then complete the application below. The program was released on July 12th, 2017 to the public and if you are already… Continue reading SHIFT SHOP PREP WEEK STARTS TOMORROW!!!!
Our main focus, as coaches, is to help you identify what your health and fitness goals are and WHY those goals are important.