Confidence, Healthy Eating, Healthy Lifestyle, Recipes, Take back your Health, Weightloss

Health Benefits – Sweet Potato

The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Keto, Love yourself, Take back your Health, Weightloss

Be Prepared – Stop Impulse Eating…

Stop Impulse eating!! Take care of you and the weight loss will follow.

Beautiful Tulips
Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Keto, Take back your Health

April Showers bring May Flowers and New Beginnings!!

Spring is the best time for fresh starts and new beginnings. As the world wakes up from its long winter nap, our minds are focused energised, refreshed and ready to celebrate. Does your body feel the same way?

Beef, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Recipes, Take back your Health, Uncategorized

Beef and Broccoli with Red Pepper

  This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.   Course:  Main Course Cuisine Chinese Prep Time - 10 mins Cook Time -  10 mins Total Time -  20 mins Servings 4 servings, 1 cup each Calories 237 kcal Author: Beachbody Ingredients ¼ cup reduced-sodium soy… Continue reading Beef and Broccoli with Red Pepper

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health

Get ready to hit the beach!!

Hello my beautiful friends, Kirsten and I are looking for 20 people wanting to lose 10-30 pounds BEFORE summer, but get this... 👉 WITHOUT exercising 😍⚡️ to test something GAME CHANGING all based on nutrition. Want the deets?🙋🏼‍♀️💯🤘🏻🤸🏻‍♂️🔥💞 Like this Post, and drop a “Meeeee” below!!!! Xo ❤️❤️❤️  

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health, Welcome, Workfromhome

Rags to Enrichment….

I took 2 amazing opportunities and gave myself the ability to spend as much time as I wish with friends and family, to travel, to do work I love, and I don't have to worry about money!!! Working from home gives me the opportunity to set my own hours, choose my holiday dates and days… Continue reading Rags to Enrichment….

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health, Welcome, Workfromhome

Setting Goals – Achieving Dreams

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams

Confidence, Fitness, Healthy Eating, Insecurity, Love yourself, New Mom, Our Team, Take back your Health, Welcome

Do it for you!! Love your Beautiful Self!

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving yourself means treating yourself right, so… Continue reading Do it for you!! Love your Beautiful Self!

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Our Team, Take back your Health, Welcome, Workfromhome

What Does your Gem Stone Say about you?

Dani Johnson’s “GEMS” Personality Test Defining your own personality type, along with the people who you are close with, is one of the most valuable things that you can do. Not all of us are motivated by the same things!!   Take the Gem Stone Quiz!!!