Confidence, Healthy Eating, Healthy Lifestyle, Recipes, Take back your Health, Weightloss

Health Benefits – Sweet Potato

The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.

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Beef, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Recipes, Take back your Health, Uncategorized

Beef and Broccoli with Red Pepper

  This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.   Course:  Main Course Cuisine Chinese Prep Time - 10 mins Cook Time -  10 mins Total Time -  20 mins Servings 4 servings, 1 cup each Calories 237 kcal Author: Beachbody Ingredients ¼ cup reduced-sodium soy… Continue reading Beef and Broccoli with Red Pepper