Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Love yourself, New Mom, Our Team, Take back your Health, Welcome, Workfromhome

Setting Goals – Achieving Dreams

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in. “If you aim at nothing, you will hit it every time.” -… Continue reading Setting Goals – Achieving Dreams

Confidence, Fitness, Healthy Eating, Healthy Lifestyle

Benefits of Kale

Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! 💚 - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. 💚 - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale

Confidence, Fitness, Healthy Eating, Healthy Lifestyle, Our Team, Take back your Health, Welcome, Workfromhome

What Does your Gem Stone Say about you?

Dani Johnson’s “GEMS” Personality Test Defining your own personality type, along with the people who you are close with, is one of the most valuable things that you can do. Not all of us are motivated by the same things!!   Take the Gem Stone Quiz!!!      

Fitness, Healthy Eating, Healthy Lifestyle, Our Team, Take back your Health, Welcome, Workfromhome

SHIFT SHOP PREP WEEK STARTS TOMORROW!!!!

Welcome to the SHIFT SHOP! If you would like to be one of the first to know about Chris Downing's brand new program SHIFT SHOP and join one of the most empowering Accountability groups then complete the application below. The program was released on July 12th, 2017 to the public and if you are already… Continue reading SHIFT SHOP PREP WEEK STARTS TOMORROW!!!!