Health Benefits of Kale - The Queen of Greens , A Nutritional Powerhouse!!! 💚 - Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. 💚 - Per calorie, kale has more iron than beef. - Iron is essential for… Continue reading Benefits of Kale
Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. - Without weights, jumps or bulk. Get PIYO now!!
Dani Johnson’s “GEMS” Personality Test Defining your own personality type, along with the people who you are close with, is one of the most valuable things that you can do. Not all of us are motivated by the same things!! Take the Gem Stone Quiz!!!
Beachbody - Changing lives!!
Get Shift Shop Now Get everything you need to reinvent yourself in just 3 weeks. The SHIFT SHOP & Shakeology Challenge Pack can help you get leaner, faster, stronger—plus adopt healthy eating habits, curb cravings, and lose the weight. You get Chris Downing's rapid rebuild program, which helps you see maximum results, regardless of your… Continue reading SHIFT SHOP & Shakeology Challenge
Welcome to the SHIFT SHOP! If you would like to be one of the first to know about Chris Downing's brand new program SHIFT SHOP and join one of the most empowering Accountability groups then complete the application below. The program was released on July 12th, 2017 to the public and if you are already… Continue reading SHIFT SHOP PREP WEEK STARTS TOMORROW!!!!
Our main focus, as coaches, is to help you identify what your health and fitness goals are and WHY those goals are important.