Get ready to hit the beach!!

aviary-image-15256932690861122436556.jpeg

Hello my beautiful friends, Kirsten and I are looking for 20 people wanting to lose 10-30 pounds BEFORE summer, but get this…

👉 WITHOUT exercising 😍⚡️

to test something GAME CHANGING all based on nutrition.

Want the deets?🙋🏼‍♀️💯🤘🏻🤸🏻‍♂️🔥💞

Like this Post, and drop a “Meeeee” below!!!!

Xo ❤️❤️❤️

 

Rags to Enrichment….

woman-happiness-sunrise-silhouette-40192.jpeg
I took 2 amazing opportunities and gave myself the ability to spend as much time as I wish with friends and family, to travel, to do work I love, and I don’t have to worry about money!!!
Working from home gives me the opportunity to set my own hours, choose my holiday dates and days off, and even work wearing my pajamas while relaxing on the couch.
Many of us dream of quitting our full-time jobs for a relaxing job in the comfort of our own home. I did it!! What are you waiting for? I would be so happy to share how I changed my life!! Pay it forward …

Setting Goals – Achieving Dreams

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has settled in. Maybe you just want a healthy lifestyle, a regular workout routine the entire family can engage in.

“If you aim at nothing, you will hit it every time.” – Zig Ziglar.

Each of us knows from our own experience that he is right. As humans we tend to lean toward the easy path and creature comforts. One day flows into the next, and many of us never quite get around to realizing our goals and dreams.

Those goals and dreams, tend to remain unrealized mainly because they are not defined. Nonspecific goals are impossible to focus on they are like moving targets.
The key to your success; define the target.

“The fact is that you can’t hit a target that you can’t see. If you don’t know where you are going, you will probably end up somewhere else. You have to have goals” – Zig Ziglar

Without setting specific goals, your good intentions are exactly like that moving target. You would like to lose some weight, feel a little better, make a change in your diet–but without clearly defined goals and methods, you can’t focus and make it happen.

Define your goals and write them down:

  • How much weight do you want to lose?
  • What kind of changes do you want to make in your eating plan?
  • How many days per week do you want to exercise?
  • Which article of clothing do you wish would fit your body again?
  • How much weight would you like to lift while strength training?

Once you know where you want to end up, you are much more likely to get there. But you have to start moving toward your goals. That is where momentum comes in.

“A journey of a thousand miles begins with a single step.” – Lao Tzu

Sometimes, the hardest part of reaching a goal is just getting started . That first day of doing things differently or the first challenge of bypassing an unhealthy treat in favor of a food that will give you more energy can be daunting. It isn’t easy and it certainly isn’t fun.

runners-silhouettes-athletes-fitness-39308.jpeg
How do you start moving? Accountability is the answer. Having someone else involved in your efforts can be the most important factor in your success. It is hard to change lifelong habits on your own. You need radical motivation that comes from involving others in your efforts. Setting deadlines, making commitments and entering contests all provide an external motivation that will carry you through even the toughest temptations.

And once you get started, you will find that the momentum kicks in and it becomes easier and easier to keep going.
Take a few minutes to write down what you want. Be specific. And then begin brainstorming ways to get family & friends involved with you; that will provide your momentum. Your goals and dreams within your reach. You can do this!
And remember, we’re here to help you the entire way!

Do it for you!! Love your Beautiful Self!

running-runner-long-distance-fitness-40751.jpeg

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why
can’t I have abs like her’s?
Throw that self-doubt out the door and stop comparing yourself to others. LOVE
YOURSELF for who you are because that’s what makes you unique!
Loving yourself means treating yourself right, so if there’s something you want to
improve about your health and fitness, do it – but do it for YOU – not for anyone else.
I’m looking to share a 30-day challenge dedicated to helping people like you achieve their health and fitness goals. Together we can work through those insecurities in a safe, judgement free environment.  Let me know if you’re interested.

 

Benefits of Kale

26231733_10155035770655474_3774977786764864477_n

Health Benefits of Kale – The Queen of Greens , A Nutritional Powerhouse!!!

💚 – Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

💚 – Per calorie, kale has more iron than beef. – Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

💚 – Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

💚 – Kale is filled with powerful antioxidants!

💚 – Kale is a great anti-inflammatory Food.

💚 – Eating more Kale can help lower cholesterol levels

💚 – Kale is high in Vitamin A – Which is great for your vision and skin!

💚 – Kale is high in vitamin C, which is very helpful for your immune system, your metabolism and your hydration. It also helps maintain cartilage and joint flexibility.

💚 – Kale is high in calcium. Per Calorie, kale has more calcium than milk. It aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

💚 – Finally its a great detox food its filled with fiber and sulfur both great for detoxifying your body and keeping your liver healthy

Piyo Challenge Pack

Calling all Charlene Johnson fans!! Her program PIYO is going to get you intensely lean and defined. – Without weights, jumps or bulk.  Get PIYO now!!

What Does your Gem Stone Say about you?

Dani Johnson’s “GEMS” Personality Test

Defining your own personality type, along with the people who you are close with, is one of the most valuable things that you can do. Not all of us are motivated by the same things!!

 

Take the Gem Stone Quiz!!!

 

gems (2)

 

 

TEAM BEACHBODY LAUNCHING IN THE UK!!!

 

 

It’s official, Beachbody is launching in the UK! That’s right, Oct 19, 2017, the Team Beachbody Coaching opportunity will be available to anyone living in the United Kingdom. And that means Advance Revolution/Dream it Achieve it Fitness UK is now ready to train our friends in the United Kingdom! Want to join Team Beachbody UK today?

Want to become a Team Beachbody Coach in the UK? Fill in the form below, and you will be sent to our private UK Group where all your questions will be answered and your journey begins!!

 

SHIFT SHOP & Shakeology Challenge

Get Shift Shop Now

Get everything you need to reinvent yourself in just 3 weeks. The SHIFT SHOP & Shakeology Challenge Pack can help you get leaner, faster, stronger—plus adopt healthy eating habits, curb cravings, and lose the weight.

You get Chris Downing’s rapid rebuild program, which helps you see maximum results, regardless of your age or fitness level.

Plus, your Challenge Pack includes Shakeology, the superfood supplement shake that can help you lose weight and curb cravings, and a free 30-day trial membership to Beachbody On Demand where you can stream your SHIFT SHOP workouts plus hundreds of other proven Beachbody workouts from the Member Library. You also gain access to digital tools and nutrition content including the FIXATE healthy cooking show, as well as all the support you need to succeed in your challenge.

 

You get everything you need for your best results:

  • Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast.
  • Anyone trying to reach his or her next level of fitness.
  • Graduates of beginner programs, such as 21 Day Fix, who want to try a more intense program like P90X, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in just 3 weeks.
  • Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier.
  • People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.

 

Get Connected with people on the same journey to a Healthy Lifestyle!!  We take every step together!!!

 

Check out these success stories….

 

 

For more information on making the SHIFT and to connect with your own accountability/support group, complete the information below:

 

 

*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.

SHIFT SHOP PREP WEEK STARTS TOMORROW!!!!

17634548_279553209168883_2163901498988382440_n

Welcome to the SHIFT SHOP!

If you would like to be one of the first to know about Chris Downing’s brand new program SHIFT SHOP and join one of the most empowering Accountability groups then complete the application below. The program was released on July 12th, 2017 to the public and if you are already a Beachbody On Demand Annual Access member, it was loaded onto your account on release day! So you can ensure you get access to it on release day if you signup NOW.

• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.

• It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.

Workout length is 25-45 min. a day, 6 days a week, for 3 weeks.

It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you from where you are to where you want to be.

You must be a Team Beachbody customer of mine or coach on Team Advance Revolution to participate.

 

Please go to: 

Shift Shop Life

so we can start your journey. Changing lives!!!