Benefits of Kale

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Health Benefits of Kale – The Queen of Greens , A Nutritional Powerhouse!!!

πŸ’š – Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

πŸ’š – Per calorie, kale has more iron than beef. – Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

πŸ’š – Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

πŸ’š – Kale is filled with powerful antioxidants!

πŸ’š – Kale is a great anti-inflammatory Food.

πŸ’š – Eating more Kale can help lower cholesterol levels

πŸ’š – Kale is high in Vitamin A – Which is great for your vision and skin!

πŸ’š – Kale is high in vitamin C, which is very helpful for your immune system, your metabolism and your hydration. It also helps maintain cartilage and joint flexibility.

πŸ’š – Kale is high in calcium. Per Calorie, kale has more calcium than milk. It aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

πŸ’š – Finally its a great detox food its filled with fiber and sulfur both great for detoxifying your body and keeping your liver healthy

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