Do it for you!! Love your Beautiful Self!

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We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why
can’t I have abs like her’s?
Throw that self-doubt out the door and stop comparing yourself to others. LOVE
YOURSELF for who you are because that’s what makes you unique!
Loving yourself means treating yourself right, so if there’s something you want to
improve about your health and fitness, do it – but do it for YOU – not for anyone else.
I’m looking to share a 30-day challenge dedicated to helping people like you achieve their health and fitness goals. Together we can work through those insecurities in a safe, judgement free environment.  Let me know if you’re interested.

 

Benefits of Kale

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Health Benefits of Kale – The Queen of Greens , A Nutritional Powerhouse!!!

💚 – Kale is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

💚 – Per calorie, kale has more iron than beef. – Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

💚 – Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

💚 – Kale is filled with powerful antioxidants!

💚 – Kale is a great anti-inflammatory Food.

💚 – Eating more Kale can help lower cholesterol levels

💚 – Kale is high in Vitamin A – Which is great for your vision and skin!

💚 – Kale is high in vitamin C, which is very helpful for your immune system, your metabolism and your hydration. It also helps maintain cartilage and joint flexibility.

💚 – Kale is high in calcium. Per Calorie, kale has more calcium than milk. It aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

💚 – Finally its a great detox food its filled with fiber and sulfur both great for detoxifying your body and keeping your liver healthy