Are you drawn to the cactus, you may unknowingly admire its ability to thrive in adverse conditions that would overwhelm a plant of lesser strength. The spiritual meaning behind the cactus lies in its hard protective exterior, its endurance and strength to survive in new environments and situations. The cactus is resilient and strong. Having… Continue reading Why everyone should have a Cactus!!
While there are many uncontrollable factors in your overall health, through good lifestyle habits and proactive health care you can have significant influence over your physical well-being. Proper nutrition, exercise, rest, and stress management are fairly self-explanatory, but much less concern is generally shown for practices that assist in minimising toxic load. That does not… Continue reading Detox – Accumulated Toxins with geranium, grapefruit, juniper berry, and lemon.
So many of us don't even like our lives let alone love it. Do you love your life or just endure it? Do you wish you had someone else's life? Don't just wish for a different life, live life on purpose. Do something about it. I sat for years wishing my life would change. Doing… Continue reading Living a life you Love
The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.
Stop Impulse eating!! Take care of you and the weight loss will follow.
This is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and really take care of myself.” It’s time to take care of you now, and we are here to help. We know that it's hard to find time for you,… Continue reading Get Your Self-Care on for Mother’s Day
Spring is the best time for fresh starts and new beginnings. As the world wakes up from its long winter nap, our minds are focused energised, refreshed and ready to celebrate. Does your body feel the same way?
October 29, 2018 How about Type 2 Diabetes! It’s Halloween, and you know what that means: Candy, Candy and more Candy! Beginning early fall, stores begin teasing and taunting us with delicious displays of treats conveniently packaged in small, easy to eat servings. By the time the actual day rolls around, we’ve been drooling over candy corn and “fun sized”… Continue reading Is There Anything Scarier then Ghosts & Goblins?
This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze. Course: Main Course Cuisine Chinese Prep Time - 10 mins Cook Time - 10 mins Total Time - 20 mins Servings 4 servings, 1 cup each Calories 237 kcal Author: Beachbody Ingredients ¼ cup reduced-sodium soy… Continue reading Beef and Broccoli with Red Pepper
Hello my beautiful friends, Kirsten and I are looking for 20 people wanting to lose 10-30 pounds BEFORE summer, but get this... 👉 WITHOUT exercising 😍⚡️ to test something GAME CHANGING all based on nutrition. Want the deets?🙋🏼♀️💯🤘🏻🤸🏻♂️🔥💞 Like this Post, and drop a “Meeeee” below!!!! Xo ❤️❤️❤️